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Digital Wellbeing


Learn how to develop and maintain healthy tech habits.

Course Curriculum

Module 1
An Overview of Digital Wellbeing 00:15:00
An overview of what is meant to be digital wellbeing
What is Digital Wellbeing? 00:15:00
Key learnings With most of us spending so much time online these days, it’s more important than ever to make sure that technology is helping to improve our lives, rather than distracting from it.In this lesson, our experts will cover: •What digital wellbeing means •Why digital wellbeing matters in today's ‘always on’ world
Module 2
What are the benefits of having a healthy relationship with tech? 00:15:00
Key learnings Having greater control over your own tech habits will help you enjoy all the benefits of the technology, without the unwanted distractions. In this lesson, our experts will cover: 1. The main benefits of developing a healthy relationship with technology 2. How this can help improve your wellbeing
Module 3
Become aware of your personal tech use 00:15:00
Key learnings Often, the first step towards digital wellbeing is understanding how and when you're using technology in the first place. In this lesson, you'll learn: 1. How to become more aware of your own online habits 2. The importance of setting a goal for your tech usage 3. The benefits of monitoring your usage
Module 4
Learn about the tools and tips that can help you create a healthy relationship with tech 00:15:00
Key learnings In today’s ‘aways-on’ world, putting down our devices and disconnecting can be hard.In this lesson, you’ll learn: 1. How to achieve a healthy relationship with tech, using our tools and tips 2. How to control your digital habits, so you can stay focused on what matters to you.
DW Final Quiz Unlimited

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